Self-esteem is a crucial aspect of our mental and emotional well-being. It affects how we perceive ourselves, our interactions with others, and our overall quality of life. At the Emotional Health Coach Academy, we understand the importance of maintaining healthy self-esteem and offer tools and techniques to help you achieve it. This self-esteem assessment, adapted from the Rosenberg Self-Esteem Scale, will help you evaluate your current self-esteem levels.

Examine the following statements and indicate to what degree you agree with them:

Calculate your Self-Esteem Assessment Score by adding each rating.

39-55: Solid Self-Esteem
Congratulations! Your self-esteem appears to be strong and healthy. Continue nurturing your self-worth and maintaining a positive outlook. Keep focusing on your strengths and achievements.

24-38: Low Self-Esteem
Your self-esteem is currently low, which can impact various aspects of your life. It's important to address this and work on building your confidence and self-worth. Consider seeking support from a coach or therapist to explore the underlying causes and develop strategies for improvement.

23 & Below: Critical Self-Esteem
​You are significantly underestimating your value, which can be detrimental to your mental and emotional health. It's crucial to address this immediately. Working with a professional can help you reframe your thoughts and develop a healthier self-image.

Self-esteem is a vital component of your emotional well-being. By regularly assessing and working on it, you can lead a more fulfilling and empowered life. If you find that your self-esteem needs improvement, don't hesitate to reach out for support. The Emotional Health Coach Academy is here to help you on your journey to better self-esteem and overall mental health.