Ready to Take the Next Step?
Booking a consultation is easy
- Message Richard on 07932 374819
- Ask to book your free consultation. Leave your name and, if you feel comfortable, briefly explain what has been happening for you.
- Richard will reply within 24 hours. He will arrange a convenient time for your free, friendly and confidential consultation.
Prefer to call?
Call Richard on 07932 374819 and leave a message with your name and telephone number. He will call you back within 24 hours.
Anxiety Breakthrough Formula with Richard
Helping You Break Free From What’s Holding You Back
If anxiety, fear or self-doubt has left you feeling stuck, I’m here to help you understand what is happening, change the patterns keeping it going and begin enjoying life again.
Using the Anxiety Breakthrough Formula, I help people build confidence, feel more in control and move forward without anxiety making every decision for them.
I CAN HELP YOU IF…
You’re Ready for Something to Change
- You constantly overthink and expect something to go wrong
- Anxiety affects your confidence, choices or relationships
- You avoid situations because they feel too overwhelming
- You feel stuck in patterns you cannot change on your own
- You have tried other approaches but still do not feel like yourself
- You want to feel calmer, trust yourself and enjoy life more fully
You do not need to know exactly why you feel this way before getting in touch.
We can begin by understanding what is happening and what you would like to be different.
Why I Created the Anxiety Breakthrough Formula
Over the years, I have worked with people experiencing many different forms of anxiety, fear, self-doubt and unwanted behaviour.
Although everyone’s experience is personal, I began to notice that the same underlying patterns often appeared again and again.
People were not lacking effort.
Many had already tried counselling, CBT, medication, self-help books or podcasts. They understood a great deal about their anxiety, but still felt pulled back into the same thoughts, emotions and automatic reactions.
I created the Anxiety Breakthrough Formula to provide a clear and personalised way of helping people understand those patterns and begin changing them.
Rather than simply teaching you to manage anxiety, we explore what may be keeping it going and what needs to change for you to move forward.
The aim is to help you:
- Break free from what has been holding you back
- Build confidence and trust in yourself
- Respond differently to anxious thoughts and situations
- Feel more able to enjoy relationships, opportunities and everyday life
Every programme is shaped around the individual. You will be listened to, treated without judgement and supported at a pace that feels right for you.
MY APPROACH
Understanding, Honest and Personal
I know it can be difficult to ask for help, especially when part of you worries that nothing will work.
You may believe your problem is too complicated, has been with you for too long or is somehow different from everybody else’s.
My role is not to pressure you or make unrealistic promises.
It is to listen, understand what is happening and be honest about whether I believe the Anxiety Breakthrough Formula is suitable for you.
I believe you are more than your anxiety
What you are experiencing may affect your life, but it does not define who you are.
I believe patterns can change
Anxiety can feel permanent when you are living inside it. That does not mean it has to control your future.
I believe support should be personal
There is no one-size-fits-all solution. Your sessions should reflect your experiences, needs and goals.
I believe change should lead back to life
The goal is not only to talk about anxiety. It is to help you feel able to live, choose and move forward differently.
WORKING WITH ME
A Friendly First Step
Before deciding whether to join the Anxiety Breakthrough Formula, you can book a free 30-minute consultation.
This gives you the opportunity to:
- Tell me what has been happening
- Explain how it is affecting your life
- Talk about what you have already tried
- Ask questions about the programme
- Find out whether I believe I can help
There is no pressure and no obligation to go ahead.
The consultation is simply a friendly and confidential conversation to help you understand your options.
Ready to Start Living More Fully?
You do not have to keep waiting for anxiety to disappear on its own.
Taking the first step does not commit you to treatment. It simply gives you the chance to talk, ask questions and discover what could be possible.
© Richard Brent 2006–2026
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