Ready to Take the Next Step?
Booking a consultation is easy
- Message Richard on 07932 374819
- Ask to book your free consultation. Leave your name and, if you feel comfortable, briefly explain what has been happening for you.
- Richard will reply within 24 hours. He will arrange a convenient time for your free, friendly and confidential consultation.
Prefer to call?
Call Richard on 07932 374819 and leave a message with your name and telephone number. He will call you back within 24 hours.
Anxiety Breakthrough Formula with Richard
Ready to Feel Calm, Confident and in Control Again?
Break free from the thoughts, fears and automatic reactions that are holding you back with the Anxiety Breakthrough Formula.
Even if you have already tried counselling, CBT, medication, self-help books or podcasts.
YOU’RE NOT THE ONLY ONE
Has Anxiety Left You Feeling Stuck?
Are you tired of overthinking everything, expecting the worst and feeling unable to switch off?
Perhaps anxiety is affecting your confidence, relationships, decisions or ability to enjoy everyday life.
You may have tried counselling, CBT, medication or self-help, only to find yourself pulled back into the same patterns.
You might even worry that your anxiety is different or too complicated to change.
You are not broken, and you are not the only person who feels this way.
Introducing
The Anxiety Breakthrough Formula
A personalised programme for people who are ready to stop anxiety controlling their lives.
Don’t Just Manage Anxiety.
Break the Pattern.
The Anxiety Breakthrough Formula is a personalised eight-session programme for people who are ready to stop anxiety controlling their lives.
Rather than only managing the symptoms, we explore the thoughts, beliefs and automatic reactions that may be keeping you stuck.
Together, we work towards helping you feel calmer, trust yourself again and move forward with greater confidence.
WHAT COULD CHANGE?
Imagine Feeling Like Yourself Again
Calm Your Mind
Step out of constant overthinking, worry and the feeling that something bad is about to happen.
Trust Yourself Again
Make decisions with greater confidence instead of being controlled by fear and self-doubt.
Start Living More Fully
Feel able to enjoy relationships, opportunities and everyday life without anxiety holding you back.
IS ANXIETY AFFECTING YOUR LIFE?
The Anxiety Breakthrough Formula Could Help If You Struggle With…
- Constant Worry and Overthinking Your mind rarely switches off, and you repeatedly imagine what could go wrong.
- Panic and Physical Anxiety You experience panic attacks, racing thoughts, tension or frightening physical sensations.
- Fears and Phobias Fear causes you to avoid certain places, situations, experiences or everyday activities.
- Social Anxiety You worry about being judged, embarrassed or getting something wrong around other people.
- Health Anxiety You repeatedly worry about your health, physical symptoms or the possibility of becoming unwell.
- Emetophobia A fear of vomiting or seeing someone else become sick affects your choices and daily life.
- Poor Sleep Anxious thoughts and tension make it difficult to fall asleep, stay asleep or feel rested.
- Low Confidence and Self-Doubt You second-guess yourself, avoid opportunities or rely on reassurance before making decisions.
- Avoidance and Feeling Stuck Your life has gradually become smaller as you avoid anything that might trigger anxiety.
You may experience one of these difficulties or several of them together. Your programme will be personalised around how anxiety affects you and what you want to change.
HOW THE PROGRAMME WORKS
From Feeling Stuck to Moving Forward
The Anxiety Breakthrough Formula is personalised around you, your experiences and what you want to change.
Invest in Your Breakthrough
The complete eight-session Anxiety Breakthrough Formula programme is:
£997 Paid in Full
or
3 Monthly Payments of £333
The payment plan has a total cost of £999.
Not sure whether the programme is right for you?
Book a free 30-minute consultation with Richard to talk about what you are experiencing, ask questions and explore whether the Anxiety Breakthrough Formula could help.
There is no pressure or obligation to continue.
WHAT’S INCLUDED?
Personalised Support From Start to Finish
The Anxiety Breakthrough Formula includes:
Eight Private One-to-One Sessions
Dedicated time with Richard to focus on how anxiety affects you and what you want to change.
Your Personal Anxiety Assessment
Explore the thoughts, beliefs and reactions that may be keeping your anxiety going.
A Programme Built Around You
Your sessions are personalised rather than following a one-size-fits-all approach.
Practical Breakthrough Tools
Learn ways to interrupt anxious patterns, respond differently and build greater confidence.
A Clear Step-by-Step Process
Each session builds on the last, helping you move from understanding your anxiety to creating meaningful change.
Support Focused on Lasting Progress
The aim is not simply to help you feel better during a session, but to help you move forward differently in everyday life.
IT’S NORMAL TO HAVE DOUBTS
What If It Doesn’t Work for Me?
You may be worried about spending more time, money and effort on something that might not help.
You might believe the Anxiety Breakthrough Formula could work for other people, but that your anxiety is different, too complicated or has been with you for too long.
That is why your first step is a free 30-minute consultation with Richard.
It gives you the opportunity to explain what has been happening, ask questions and find out whether Richard believes the programme is suitable for you.
There is no pressure and no obligation to go ahead.
Frequently Asked Questions
Will I have to talk about anything I’m uncomfortable sharing?
No. Richard will help you feel comfortable and allow you to explain things in your own way and at your own pace.
What if I have already tried other forms of help?
Many people contact Richard after trying counselling, CBT, medication or self-help. The consultation will explore what you have tried and why you may still feel stuck.
Do I have to decide during the consultation?
No. The consultation is a fact-finding conversation. You can ask questions, understand your options and decide what feels right for you.
Can Richard guarantee that the programme will work?
No responsible practitioner can guarantee an individual result. Richard will be honest about whether he believes the Anxiety Breakthrough Formula is suitable for you.
Your Breakthrough Starts Here
Ready to Start Living Today?
You don’t have to keep feeling stuck or trying to manage everything alone.
Book a free 30-minute consultation with Richard and discover how the Anxiety Breakthrough Formula could help you feel calmer, more confident and back in control.
No pressure. No obligation. Just a friendly conversation about what’s happening and what could help.
Book A Call
What Is Staying Stuck Costing You?
Every day spent overthinking, avoiding situations or waiting for anxiety to disappear is another day it gets to influence your choices.
Taking the first step could be the beginning of something different.
*Consultations are FREE of charge with no obligation to proceed
© Richard Brent 2006–2026
Cookie Policy | Privacy Policy | Code of Ethics & Standards | Terms & Conditions