"...my addictive personality was far easier to control and did diet and stopped smoking at the same time...."

Hi Richard.
Im not sure u remember me but I came to you maybe 2 yrs ago for a virtual gastric band.
Just to let you know with the help of your treatment and sorting my head out I have now managed to loose 4.5 stone in weight and ive stopped smoking. After talking to you I found my addictive personality was far easier to control and did diet and stopped smoking at the same time.
Many thanks for your help money well spent.".

"...the sessions had a huge impact in my life..."

"Hi Richard,
Just wanted to say a big thank you for the last 7 weeks. This has been an amazing journey and feel that I am in a place that I have never been before. When I came to see you abut my emetophobia I was at my lowest I have ever been! The sessions have a huge impact in my life not only with my emetophobia but in my day to day life.
I can now see my future without the day to day worrying about sick!
Big thank you and I will be back for sure, as the hour on the couch is a great way to get perspective on all things challenging in life!
Thanks again
All the best"

"...within weeks I was seeing a huge imrpovement...."

"After suffering a panic attack 10 year ago, I found myself going into social situations worrying that it may happen again. Subsequently this spiralled into a situation where I was avoiding socialising and when I was forced to speak to someone for an extended period I would feel the panic rising and make any excuse to get out of the situation. With my up coming wedding approaching I knew I needed to resolve this once and forall. I was sceptical about getting outside help but decided to give it a go with encouragement from my partner. Over the coming weeks attending sessions with Richard he explained to me the negative thought processes that were causing my anxiety. With this new found understanding I began to build on my positive experiences and within weeks I was seeing a huge imrpovement. I would encourage anyone that is sceptical to give it a try. If I had realised how quickly Richard would help me to overcome my problem, I would have done it years ago. I can't thank him enough. Many thanks.

"...with your help, this has been possible. I have been a non-smoker for two weeks now..."

"Dear Richard

I would just like to thank you for your excellent service which you provided me. I have been a smoker for over 20 years and I cannot believe that, with your help, this has been possible. I have been a non-smoker for two weeks now. My family and friends cannot believe it and are ecstatic. I would like to thank you again for your fantastic service and I would highly recommend you to anyone."

"...Only a few weeks later i feel a different person!..."

“I was so down [with my insomnia] when i started the therapy but Richard put me completely at ease. Only a few weeks later i feel a different person! Definitely worth a try.”

"...i find something positive to say about myself no matter how small it is. ..."

"Hi Richard Thought i would give you an update and also to say a massive Thank you. Things have been slowly getting better since my last appointment with you i haven't had a panic attack and my insomnia is no more. My emotional eating doesn't happen i channel it elsewhere, I'm thinking alot more positively, every day i find i find something positive to say about myself no matter how small it is. I'm the zone where nobody can drag me down and its thanks to the hard work you and myself put in thank you once again. Many thanks"

"...Someone commented that I seemed to 'have a glow about me'..."

Hi Richard I just wanted to email you to say thank you for the help and support you have given me during the 5 sessions that we had together. Making the decision to contact you at the beginning was quite tough, I didn't have any experience or knowledge of therapy and wasn't sure what to expect. It was quite a lot of money to spend at the time and I didn't want to put myself in an 'emperors new clothes' type of situation. All I knew was that something had to change and I wanted it to work. I researched the process and success of the 'breakthrough formula' process and decided to go for it although I must admit to being quite nervous. Right from our first session my eating habits started to change even though I don't think we actually talked about food or how much I ate. We talked about being positive and finding a perspective. Everything you said seemed so obvious and made perfect sense to me. I was able to relate everything back to how I was living my life. I started to make the small changes you suggested and I feel like I have got my old self back. I am happy and positive and people are reacting really well to the change in my attitude. Someone commented that I seemed to 'have a glow about me'. The weight loss almost seems like a bonus now when at the time it was my main reason for seeking help. It is now 4 weeks to the day since I had my first session. I haven't used a dinner plate since, all of meals are served on side plates. I'm never hungry and I am definately not on a 'diet' but the weight is coming off. I purposely didn't weigh myself at the beginning or since so I cannot tell you how much weight I have lost and to be honest I don't really care how much. I just know that my clothes are all looser and more comfortable. I feel great, more energy and more confidence, I've even started to wear make up again. 5 weeks ago I went shopping and bought 2 tops, one in the correct size for me at the time and the other a size smaller. When I got home I tried them both on, the smaller one looked awful and clung around my stomach and hips, it has stayed in the carrier bag ever since. On Saturday I tried it on again and it looks perfect, today I am wearing it to work. This is a life change for me, there will be no going back, I am sure of it. I have tried Weight Watchers, Slimming World, Aktins and lots of other diets but when the diet stops the weight comes back on. This is not a diet, this is me now. Thank you for helping me recognise that I had it in me to change my situation, I didn't need fad diets I just needed to believe in myself and to learn how to manage my thoughts. I will be eternally greatful and am boring all my friends and family to death about how great you are and how you could help them to! Thanks once again, Best wishes Paula"

"...Could not believe it got on scales yesterday lost 1 stone ..."

Hi Richard 
​
​"Could not believe it got on scales yesterday lost 1 stone . Will cancel my appointment on sat . Thank you for all your help."